During the cold season, Doodh Chuda or Dahi Chuda is such a combination which is very beneficial for our health. Doodh Chura or Dahi Chura is widely eaten in UP, Bihar and Jharkhand. People like to eat it for breakfast. This much to eatIt looks delicious but it is more beneficial than that. If you are short of time then you can do it quickly Can prepare. For this you just have to take curd or hot milk and chuda and add jaggery to it and eat it. All these things warm the body from inside in winter and increase the immunity. It also strengthens the digestive system. Let us know about its more benefits…
Digestion process remains correct
Probiotics i.e. good bacteria are found in curd. They stay in our intestines and keep the digestion process proper. Due to these bacteria, curd provides relief from constipation or other stomach related problems. Also, protein, calcium and many vitamins are found in curd or milk. All these elements are energy giving. The fiber of gram helps the digestive system to function properly and removes the problem of constipation.
Probiotics i.e. good bacteria are found in curd. They stay in our intestines and keep the digestion process proper. Due to these bacteria, curd provides relief from constipation or other stomach related problems. Also, protein, calcium and many vitamins are found in curd or milk. All these elements are energy giving. The fiber of gram helps the digestive system to function properly and removes the problem of constipation.
Gets energy instantly.
There Jaggery gives energy to the body and helps in removing fatigue. It increases energy instantly. Whereas fiber is found in abundance in Chura. Which gives you energy.
Weight is reduced
Protein, calcium and other nutrients are found in large quantities in curd and bangles. These keep our stomach full for a long time. When our stomach is full, we do not feel like eating unnecessarily. Due to this, we are not able to consume excess calories and our weight also remains under control. Also, the probiotics present in curd reduce appetite and help the stomach to function properly. Dahi Chura can help in weight loss and at the same time it is a healthy food. Eating curd and bangles daily is helpful in digestion and heart related diseases.
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